Comparing Nutrients in 100 calories Sprouted Alfalfa SeedsVS Boiled Green Plantains
Weight per 100 calories
Sprouted Alfalfa Seeds
435g
Boiled Green Plantains
82.6g
Boiled Green Plantains have 5.3 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is average in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Boiled Green Plantains?
Sprouted Alfalfa Seeds VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Boiled Green Plantains:
100 calories of Sprouted Alfalfa Seeds have 8 times more Vitamin B1, 10.2 times more Vitamin B2, 6.5 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B9, 4.7 times more Vitamin C and 42.2 times more Vitamin K than Boiled Green Plantains.
Both Sprouted Alfalfa Seeds and Boiled Green Plantains provide similar amounts of Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Boiled Green Plantains:
100 calories of Sprouted Alfalfa Seeds have 56.1 times more Calcium, 10.3 times more Copper, 16.8 times more Iron, 5.1 times more Magnesium, 9.1 times more Manganese, 15.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 34.6 times more Zinc and 7.1 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 45.4 times more Fat, 35.4 times more Omega 3, 23.7 times more Omega 6, 3.8 times more Fiber and 19.3 times more Protein than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 2.6 times more Carbohydrate and 2.1 times more Sugars than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Boiled Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein