Nutrient Comparison: Sprouted Alfalfa Seeds VS Boiled Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Boiled Green Plantains:
- 7 ounces of Sprouted Alfalfa Seeds have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin K than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 6.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Green Plantains provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Boiled Green Plantains:
- 7 ounces of Sprouted Alfalfa Seeds have 10.7 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 6.6 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 3.7 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Green Plantains contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Raw sprouted alfalfa seeds as well as Boiled Green Plantains lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Alfalfa Seeds have 6.7 times more Omega 3 and 3.7 times more Protein than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 5.3 times more Energy, 13.9 times more Carbohydrate, 11.3 times more Sugars and 1.4 times more Fiber than Raw sprouted alfalfa seeds.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in seven ounces.