Nutrient Comparison: Boiled Green Plantains VS Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Plantains versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Amaranth Leaves:
- 7 ounces of Boiled Green Plantains have 1.9 times more Vitamin B1 and 5.9 times more Vitamin B5 than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9, 4.8 times more Vitamin C and 300 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Amaranth Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
Comparing minerals per 7 ounces for Boiled Green Plantains vs Amaranth Leaves:
- 7 oz of Raw Amaranth Leaves contain 71.7 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Plantains have 5.3 times more Energy and 7.3 times more Carbohydrate than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 2.3 times more Protein than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- 7 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.