Nutrient Comparison: Sprouted Alfalfa Seeds VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Baobab Powder:
- 7 ounces of Sprouted Alfalfa Seeds have 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baobab Powder.
- While 7 oz of Baobab Powder contain 41.5 times more Vitamin B3, 71 times more Vitamin B6 and 21.1 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Baobab Powder provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Baobab Powder:
- 7 ounces of Sprouted Alfalfa Seeds have 1.5 times more Phosphorus and 8.5 times more Water than Baobab Powder.
- While 7 oz of Baobab Powder contain 10.7 times more Calcium, 8.8 times more Iron, 5.9 times more Magnesium and 27.7 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Baobab Powder contain similar levels of Zinc per seven ounces.
- Both Raw sprouted alfalfa seeds as well as Baobab Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Alfalfa Seeds have 1.8 times more Omega 3 than Baobab Powder.
- While 7 oz of Baobab Powder contain 10.9 times more Energy, 37.9 times more Carbohydrate, 35.7 times more Fructose and 23.4 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Baobab Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate