Comparing Nutrients in 7 ounces Sprouted Alfalfa Seeds VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Sprouted Alfalfa Seeds	52%	20%	28%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	4.04% 117kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	NA	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.2% 4.17g	21% 27g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	13.5% 9.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 14.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	NA	38g per day for Men 19-50 years
Protein	14% 7.9g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.97% 0.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.3% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.4% 60.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.98% 184g	4.57% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Alfalfa Seeds VS Cherry juice, tart per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Cherry juice, tart:

• 7 ounces of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B1 and more Vitamin C than Cherry juice, tart.
• Both Sprouted Alfalfa Seeds and Cherry juice, tart provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Raw sprouted alfalfa seeds as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Cherry juice, tart:

• 7 ounces of Sprouted Alfalfa Seeds have 2.5 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 30.7 times more Zinc than Cherry juice, tart.
• While 7 oz of Cherry juice, tart contain 2 times more Potassium than Raw sprouted alfalfa seeds.
• Both Sprouted Alfalfa Seeds and Cherry juice, tart contain similar levels of Water per seven ounces.
• 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Alfalfa Seeds have 12.9 times more Protein than Cherry juice, tart.
• While 7 oz of Cherry juice, tart contain 2.6 times more Energy, 6.5 times more Carbohydrate, 61.1 times more Sugars and 41.3 times more Fructose than Raw sprouted alfalfa seeds.
• 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
• 7 ounces of Cherry juice, tart provide inadequate amounts of Protein