Comparing Nutrients in 100 grams Sprouted Alfalfa Seeds VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Sprouted Alfalfa Seeds	52%	20%	28%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Energy	0.79% 23kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	11% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	1.38% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.6% 2.1g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	0.28% 0.2g	17% 12.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.17% 0.12g	6.83% 4.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.08g	% 7.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5% 1.9g	NA	38g per day for Men 19-50 years
Protein	7.13% 4g	0.55% 0.31g	56g per day for Men 19-50 years

Vitamins

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.33% 0.076mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.1% 8.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.4% 30.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Calcium	3.2% 32mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	5.25% 0.42mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	8.17% 0.19mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	2.32% 79mg	4.74% 161mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Alfalfa Seeds VS Cherry juice, tart per 100 g

Compare the macro and micronutrient content in 100 g of Sprouted Alfalfa Seeds versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Cherry juice, tart:

• 100 grams of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B1 and more Vitamin C than Cherry juice, tart.
• Both Sprouted Alfalfa Seeds and Cherry juice, tart provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Raw sprouted alfalfa seeds as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Cherry juice, tart:

• 100 grams of Sprouted Alfalfa Seeds have 2.5 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 30.7 times more Zinc than Cherry juice, tart.
• While 100 g of Cherry juice, tart contain 2 times more Potassium than Raw sprouted alfalfa seeds.
• Both Sprouted Alfalfa Seeds and Cherry juice, tart contain similar levels of Water per 100 grams.
• 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sprouted Alfalfa Seeds have 12.9 times more Protein than Cherry juice, tart.
• While 100 g of Cherry juice, tart contain 2.6 times more Energy, 6.5 times more Carbohydrate, 61.1 times more Sugars and 41.3 times more Fructose than Raw sprouted alfalfa seeds.
• 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
• 100 grams of Cherry juice, tart provide inadequate amounts of Protein