Nutrient Comparison: Sprouted Alfalfa Seeds VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Cherry juice, tart:
- 5 ounces of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B1 and more Vitamin C than Cherry juice, tart.
- Both Sprouted Alfalfa Seeds and Cherry juice, tart provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Cherry juice, tart:
- 5 ounces of Sprouted Alfalfa Seeds have 2.5 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 30.7 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 2 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cherry juice, tart contain similar levels of Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 12.9 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 2.6 times more Energy, 6.5 times more Carbohydrate, 61.1 times more Sugars and 41.3 times more Fructose than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein