Nutrient Comparison: Cherry juice, tart VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Amaranth Leaves:
- 5 ounces of Cherry juice, tart have 2.2 times more Vitamin B1 than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 5.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Amaranth Leaves:
- 5 oz of Raw Amaranth Leaves contain 16.5 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 30 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Amaranth Leaves contain similar levels of Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 2.6 times more Energy and 3.4 times more Carbohydrate than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 7.9 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy