Comparing Nutrients in 300 calories Cherry juice, tartVS Amaranth Leaves
Weight per 300 calories
Cherry juice, tart
509g
Amaranth Leaves
1304g
Cherry juice, tart has 2.6 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Amaranth Leaves?
Cherry Juice, Tart VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain 13.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Amaranth Leaves provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain 42.4 times more Calcium, 9.9 times more Copper, 14.2 times more Iron, 12.8 times more Magnesium, 37.8 times more Manganese, 7.5 times more Phosphorus, 9.7 times more Potassium, 12.8 times more Sodium, 77 times more Zinc and 2.8 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 1.3 times more Carbohydrate than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 20.4 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Amaranth Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein