Comparing Nutrients in 300 calories Cherry juice, tart VS Cooked Amaranth Leaves

Weight per 300 calories

• Cherry juice, tart: 509g
• Cooked Amaranth Leaves: 1429g

Cherry juice, tart has 2.8 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.

Discover which food has more nutrients per 300 calories - Cherry juice, tart or Cooked Amaranth Leaves?

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Cooked Amaranth Leaves	32%	6%	62%

Macro Nutrients

	Cherry juice, tart	Cooked Amaranth Leaves	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.83% 2.75g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	NA	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	6.64% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	45% 58.7g	130g per day for Men 19-50 years
Sugars	85.6% 62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	2.8% 1.58g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Cooked Amaranth Leaves	Recommended Dietary Allowance
Vitamin A	NA	221% 1986μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.4% 0.31mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	204% 814μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	652% 587mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Cooked Amaranth Leaves	Recommended Dietary Allowance
Calcium	6.6% 66mg	299% 2986mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.7% 2.14mg	404% 32.3mg	8mg per day for Men 19-50 years
Magnesium	13.3% 56mg	187% 786mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	535% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86.4mg	147% 1029mg	700mg per day for Men 19-50 years
Potassium	24% 819mg	269% 9157mg	3400mg per day for Men 19-50 years
Selenium	NA	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.3mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.15mg	114% 12.6mg	11mg per day for Men 19-50 years
Water	11.7% 433g	35.3% 1307g	3700g per day for Men 19-50 years

Cherry Juice, Tart VS Cooked Amaranth Leaves Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cherry juice, tart or Cooked Amaranth Leaves?

Lets compare vitamin content per 300 calories of Cherry juice, tart vs Cooked Amaranth Leaves:

• 300 kcal of Boiled and Drained Amaranth Leaves contain 13.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• Both Cherry juice, tart and Cooked Amaranth Leaves provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Cherry juice, tart as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cherry juice, tart vs Cooked Amaranth Leaves:

• 300 kcal of Boiled and Drained Amaranth Leaves contain 45.2 times more Calcium, 10.6 times more Copper, 15.1 times more Iron, 14 times more Magnesium, 40.3 times more Manganese, 11.9 times more Phosphorus, 11.2 times more Potassium, 14.8 times more Sodium, 82.4 times more Zinc and 3 times more Water than Cherry juice, tart.
• 300 calories of Cherry juice, tart lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled and Drained Amaranth Leaves contain 19.1 times more Protein than Cherry juice, tart.
• Both Cherry juice, tart and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cherry juice, tart provide inadequate amounts of Protein