Comparing Nutrients in 1 pound Cherry juice, tart VS Cooked Amaranth Leaves

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Cooked Amaranth Leaves	32%	6%	62%

Macro Nutrients

	Cherry juice, tart	Cooked Amaranth Leaves	Recommended Dietary Allowance
Energy	9.23% 268kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	NA	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	76.4% 55.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	17% 9.57g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Cooked Amaranth Leaves	Recommended Dietary Allowance
Vitamin A	NA	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.62% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	207% 186mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Cooked Amaranth Leaves	Recommended Dietary Allowance
Calcium	5.9% 59mg	95% 948mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	85.5% 2908mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	10.4% 386g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherry juice, tart VS Cooked Amaranth Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherry juice, tart versus 1 lb of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherry juice, tart vs Cooked Amaranth Leaves:

• 1 pound of Cherry juice, tart has 3 times more Vitamin B1 than Cooked Amaranth Leaves.
• While 1 lb of Boiled and Drained Amaranth Leaves contains 4.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
• 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1
• Both Cherry juice, tart as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cherry juice, tart vs Cooked Amaranth Leaves:

• 1 lb of Boiled and Drained Amaranth Leaves contains 16.1 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 14.4 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 29.3 times more Zinc than Cherry juice, tart.
• Both Cherry juice, tart and Cooked Amaranth Leaves contain similar levels of Water per one pound.
• 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cherry juice, tart has 2.8 times more Energy and 3.3 times more Carbohydrate than Cooked Amaranth Leaves.
• While 1 lb of Boiled and Drained Amaranth Leaves contains 6.8 times more Protein than Cherry juice, tart.
• 1 pound of Cherry juice, tart provide inadequate amounts of Protein
• 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Energy