Nutrient Comparison: Cherry juice, tart VS Cooked Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Cooked Amaranth Leaves:
- 7 ounces of Cherry juice, tart have 3 times more Vitamin B1 than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain 4.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1
- Both Cherry juice, tart as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Cooked Amaranth Leaves:
- 7 oz of Boiled and Drained Amaranth Leaves contain 16.1 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 14.4 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 29.3 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Cooked Amaranth Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 2.8 times more Energy and 3.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain 6.8 times more Protein than Cherry juice, tart.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy