Nutrient Comparison: Cherry juice, tart VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Cooked Amaranth Leaves:
- 14 ounces of Cherry juice, tart have 3 times more Vitamin B1 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 4.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1
- Both Cherry juice, tart as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Cooked Amaranth Leaves:
- 14 oz of Boiled and Drained Amaranth Leaves contain 16.1 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 14.4 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 29.3 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Cooked Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 2.8 times more Energy and 3.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 6.8 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy