Nutrient Comparison: Cherry juice, tart VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Cooked Amaranth Leaves:
- 1 kilogram of Cherry juice, tart has 3 times more Vitamin B1 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 4.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1
- Both Cherry juice, tart as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Cooked Amaranth Leaves:
- 1 kg of Boiled and Drained Amaranth Leaves contains 16.1 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 14.4 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 29.3 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Cooked Amaranth Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherry juice, tart has 2.8 times more Energy and 3.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 6.8 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy