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Comparing Nutrients in 1 pound Cherry juice, tartVS Seedless Raspberries Puree

Macros Ratio

Protein Fat Carbs

Cherry juice, tart
2%
8%
90%
Seedless Raspberries Puree
9%
18%
73%
1 lb ▼

Macro Nutrients

9.23%268kcal
Energy
6.4%186kcal
268 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.53%2.45g
Fat
4.07%3.95g
2.45 gvs3.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.91%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
13.3%0.21g
NA gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.15%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62g
Carbohydrate
28%36.2g
62 gvs36.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76.4%55.4g
Sugars
37.8%27.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55.4 gvs27.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.5g
Fructose
19%14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
22.5 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g
Glucose
%12.7g
33 gvs12.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.82g
0 gvs0.82 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
10.7%4.1g
NA gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g
Protein
8.26%4.63g
1.4 gvs4.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
NA μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg
Vitamin B1
34%0.41mg
Thiamine
0.27 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
35%0.45mg
Riboflavin
NA mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
14%2.22mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
28%1.4mg
Pantothenic acid
NA mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
21%0.27mg
Pyridoxine
0.17 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
33%132μg
Folates and Folic Acid
NA μgvs132 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
32.3%29mg
Ascorbic acid
0 mgvs29 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
46.6%7mg
Tocopherols and Tocotrienols
NA mgvs7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
6.35%63.5mg
59 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
34.3%0.31mg
0.19 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg
Iron
61.2%4.9mg
1.9 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
16%68mg
50 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg
Manganese
67.6%1.56mg
0.27 mgvs1.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg
Phosphorus
13%91mg
77 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%730mg
Potassium
22.5%767mg
730 mgvs767 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
1.2%18mg
18 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
7.42%0.82mg
0.14 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%386g
Water
11%407g
386 gvs407 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cherry juice, tart vs Seedless Raspberries Puree:
Comparing minerals per 1 pound for Cherry juice, tart vs Seedless Raspberries Puree:
Comparison of macro-nutrients per 1 pound:



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