Comparing Nutrients in 7 ounces Cherry juice, tart VS Amaranth Leaves

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Amaranth Leaves	34%	10%	56%

Macro Nutrients

	Cherry juice, tart	Amaranth Leaves	Recommended Dietary Allowance
Energy	4.04% 117kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	0.68% 0.65g	97g per day for Men 19-50 years
Saturated Fat	NA	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	6.14% 7.98g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.5% 9.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.1% 0.62g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Amaranth Leaves	Recommended Dietary Allowance
Vitamin A	NA	32% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.16% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	95% 86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1885% 2262μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Amaranth Leaves	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	35.7% 1213mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	4.57% 169g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherry juice, tart VS Amaranth Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Amaranth Leaves:

• 7 ounces of Cherry juice, tart have 2.2 times more Vitamin B1 than Amaranth Leaves.
• While 7 oz of Raw Amaranth Leaves contain 5.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Cherry juice, tart as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cherry juice, tart vs Amaranth Leaves:

• 7 oz of Raw Amaranth Leaves contain 16.5 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 30 times more Zinc than Cherry juice, tart.
• Both Cherry juice, tart and Amaranth Leaves contain similar levels of Water per seven ounces.
• 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cherry juice, tart have 2.6 times more Energy and 3.4 times more Carbohydrate than Amaranth Leaves.
• While 7 oz of Raw Amaranth Leaves contain 7.9 times more Protein than Cherry juice, tart.
• 7 ounces of Cherry juice, tart provide inadequate amounts of Protein
• 7 ounces of Amaranth Leaves provide inadequate amounts of Energy