Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Cherry juice, tart
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Cherry juice, tart
848g
Cherry juice, tart has 2.6 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Cherry juice, tart?
Sprouted Alfalfa Seeds VS Cherry Juice, Tart Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Cherry juice, tart?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Cherry juice, tart:
500 calories of Sprouted Alfalfa Seeds have 3.2 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Raw sprouted alfalfa seeds as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Cherry juice, tart:
500 calories of Sprouted Alfalfa Seeds have 6.3 times more Calcium, 9.6 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 8 times more Manganese, 10.6 times more Phosphorus, 1.3 times more Potassium, 78.7 times more Zinc and 2.8 times more Water than Cherry juice, tart.
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 3.3 times more Fat and 33 times more Protein than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 2.5 times more Carbohydrate, 23.8 times more Sugars and 16.1 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Cherry juice, tart offer comparable quantities of Energy per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein