Comparing Nutrients in 300 calories Sprouted Alfalfa Seeds VS Cherry juice, tart

Weight per 300 calories

• Sprouted Alfalfa Seeds: 1304g
• Cherry juice, tart: 509g

Cherry juice, tart has 2.6 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.

Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Cherry juice, tart?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Alfalfa Seeds	52%	20%	28%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	2.83% 2.75g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	NA	32g per day for Men 19-50 years
Omega 3	143% 2.3g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	85.6% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.16% 1.57g	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	% 37g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	65.2% 24.8g	NA	38g per day for Men 19-50 years
Protein	93% 52g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.6% 0.99mg	25.4% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.2% 6.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 470μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	119% 107mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.74% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	332% 398μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Alfalfa Seeds	Cherry juice, tart	Recommended Dietary Allowance
Calcium	41.7% 417mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.5mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	84% 352mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	107% 2.45mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 913mg	12.3% 86.4mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	24% 819mg	3400mg per day for Men 19-50 years
Selenium	14.2% 7.83μg	NA	55μg per day for Men 19-50 years
Sodium	5.2% 78.3mg	1.36% 20.3mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	1.4% 0.15mg	11mg per day for Men 19-50 years
Water	32.7% 1211g	11.7% 433g	3700g per day for Men 19-50 years

Sprouted Alfalfa Seeds VS Cherry Juice, Tart Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Cherry juice, tart?

Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Cherry juice, tart:

• 300 calories of Sprouted Alfalfa Seeds have 3.2 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Raw sprouted alfalfa seeds as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Cherry juice, tart:

• 300 calories of Sprouted Alfalfa Seeds have 6.3 times more Calcium, 9.6 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 8 times more Manganese, 10.6 times more Phosphorus, 1.3 times more Potassium, 78.7 times more Zinc and 2.8 times more Water than Cherry juice, tart.
• 300 calories of Cherry juice, tart lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sprouted Alfalfa Seeds have 3.3 times more Fat and 33 times more Protein than Cherry juice, tart.
• While 300 kcal of Cherry juice, tart contain 2.5 times more Carbohydrate, 23.8 times more Sugars and 16.1 times more Fructose than Raw sprouted alfalfa seeds.
• Both Sprouted Alfalfa Seeds and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
• 300 calories of Cherry juice, tart provide inadequate amounts of Protein