Nutrient Comparison: Sprouted Alfalfa Seeds VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Seedless Raspberries Puree:
- 5 ounces of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.8 times more Vitamin B6 and 77 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Seedless Raspberries Puree:
- 5 ounces of Sprouted Alfalfa Seeds have 2.3 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 3.5 times more Phosphorus and 5.1 times more Zinc than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.8 times more Manganese and 2.1 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Seedless Raspberries Puree contain similar levels of Iron and Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 3.7 times more Omega 3, 2.1 times more Fiber and 3.9 times more Protein than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 3.8 times more Carbohydrate, 30.2 times more Sugars and 25.4 times more Fructose than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Raw sprouted alfalfa seeds as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in five ounces.