Comparing Nutrients in 1 pound Sprouted Alfalfa Seeds VS Seedless Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Sprouted Alfalfa Seeds	52%	20%	28%
Seedless Raspberries Puree	9%	18%	73%

Macro Nutrients

	Sprouted Alfalfa Seeds	Seedless Raspberries Puree	Recommended Dietary Allowance
Energy	3.6% 104kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.33% 9.53g	28% 36.2g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	37.8% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.75% 0.54g	19% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 12.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.82g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	32.3% 18g	8.26% 4.63g	56g per day for Men 19-50 years

Vitamins

	Sprouted Alfalfa Seeds	Seedless Raspberries Puree	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.2mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	46.6% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Alfalfa Seeds	Seedless Raspberries Puree	Recommended Dietary Allowance
Calcium	14.5% 145mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	61.2% 4.9mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.4% 421g	11% 407g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Alfalfa Seeds VS Seedless Raspberries Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Alfalfa Seeds versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Alfalfa Seeds vs Seedless Raspberries Puree:

• 1 pound of Sprouted Alfalfa Seeds has 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Seedless Raspberries Puree.
• While 1 lb of Seedless Raspberries Puree contains 1.8 times more Vitamin B6 and 77 times more Vitamin E than Raw sprouted alfalfa seeds.
• Both Sprouted Alfalfa Seeds and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
• Both Raw sprouted alfalfa seeds as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Sprouted Alfalfa Seeds vs Seedless Raspberries Puree:

• 1 pound of Sprouted Alfalfa Seeds has 2.3 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 3.5 times more Phosphorus and 5.1 times more Zinc than Seedless Raspberries Puree.
• While 1 lb of Seedless Raspberries Puree contains 1.8 times more Manganese and 2.1 times more Potassium than Raw sprouted alfalfa seeds.
• Both Sprouted Alfalfa Seeds and Seedless Raspberries Puree contain similar levels of Iron and Water per one pound.
• 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Alfalfa Seeds has 3.7 times more Omega 3, 2.1 times more Fiber and 3.9 times more Protein than Seedless Raspberries Puree.
• While 1 lb of Seedless Raspberries Puree contains 3.8 times more Carbohydrate, 30.2 times more Sugars and 25.4 times more Fructose than Raw sprouted alfalfa seeds.
• 1 pound of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
• 1 pound of Seedless Raspberries Puree provide inadequate amounts of Protein
• Both Raw sprouted alfalfa seeds as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in one pound.