Comparing Nutrients in 1 pound Seedless Raspberries Puree VS Amaranth Leaves

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Amaranth Leaves	34%	10%	56%

Macro Nutrients

	Seedless Raspberries Puree	Amaranth Leaves	Recommended Dietary Allowance
Energy	6.4% 186kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	14% 18.2g	130g per day for Men 19-50 years
Sugars	37.8% 27.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	NA	38g per day for Men 19-50 years
Protein	8.26% 4.63g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Amaranth Leaves	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	73.6% 662μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	218% 196mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.6% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4309% 5171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Amaranth Leaves	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	98% 975mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.2% 4.9mg	132% 10.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	81.5% 2771mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	11% 407g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Seedless Raspberries Puree VS Amaranth Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Seedless Raspberries Puree versus 1 lb of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Amaranth Leaves:

• 1 pound of Seedless Raspberries Puree has 3.3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Amaranth Leaves.
• While 1 lb of Raw Amaranth Leaves contains 73 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin C than Seedless Raspberries Puree.
• 1 pound of Seedless Raspberries Puree have insufficient amounts of Vitamin A
• 1 pound of Amaranth Leaves have insufficient amounts of Vitamin B5

Comparing minerals per 1 pound for Seedless Raspberries Puree vs Amaranth Leaves:

• 1 lb of Raw Amaranth Leaves contains 15.4 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Amaranth Leaves contain similar levels of Water per one pound.
• 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Seedless Raspberries Puree has 23.5 times more Omega 3 and 2 times more Carbohydrate than Amaranth Leaves.
• While 1 lb of Raw Amaranth Leaves contains 2.4 times more Protein than Seedless Raspberries Puree.
• 1 pound of Seedless Raspberries Puree provide inadequate amounts of Protein
• 1 pound of Amaranth Leaves provide inadequate amounts of Omega 3
• Both Seedless Raspberries Puree as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in one pound.