Nutrient Comparison: Seedless Raspberries Puree VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Amaranth Leaves:
- 14 ounces of Seedless Raspberries Puree have 3.3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 73 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.8 times more Vitamin C than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Amaranth Leaves:
- 14 oz of Raw Amaranth Leaves contain 15.4 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 23.5 times more Omega 3 and 2 times more Carbohydrate than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 2.4 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- 14 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.