Comparing Nutrients in 500 calories Seedless Raspberries PureeVS Amaranth Leaves
Weight per 500 calories
Seedless Raspberries Puree
1220g
Amaranth Leaves
2174g
Seedless Raspberries Puree have 1.8 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Amaranth Leaves?
Seedless Raspberries Puree VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Amaranth Leaves:
500 calories of Seedless Raspberries Puree have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 130.1 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.1 times more Vitamin C than Seedless Raspberries Puree.
500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Amaranth Leaves:
500 kcal of Raw Amaranth Leaves contain 27.4 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium, 8.9 times more Sodium, 8.9 times more Zinc and 1.8 times more Water than Seedless Raspberries Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Seedless Raspberries Puree have 1.5 times more Fat and 13.2 times more Omega 3 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 6 times more Omega 6 and 4.3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3