Comparing Nutrients in 500 calories Amaranth LeavesVS Raspberries Puree
Weight per 500 calories
Amaranth Leaves
2174g
Raspberries Puree
909g
Raspberries Puree with Seeds have 2.4 times more energy per unit of mass than Raw Amaranth Leaves, which is low in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Raspberries Puree?
Amaranth Leaves VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Raspberries Puree?
Lets compare vitamin content per 500 calories of Amaranth Leaves vs Raspberries Puree:
500 calories of Amaranth Leaves have 69.8 times more Vitamin A, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 12.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.1 times more Vitamin C than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 2 times more Vitamin B5 than Raw Amaranth Leaves.
Both Amaranth Leaves and Raspberries Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Amaranth Leaves vs Raspberries Puree:
500 calories of Amaranth Leaves have 22.4 times more Calcium, 4.5 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium, 12 times more Sodium, 6.9 times more Zinc and 2.6 times more Water than Raspberries Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Amaranth Leaves have 11.6 times more Omega 6 and 5.3 times more Protein than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 5.9 times more Omega 3 than Raw Amaranth Leaves.
Both Amaranth Leaves and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3
500 calories of Raspberries Puree provide inadequate amounts of Omega 6