Seedless Raspberries Puree have 2 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Cooked Amaranth Leaves?
Seedless Raspberries Puree VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Cooked Amaranth Leaves:
500 calories of Seedless Raspberries Puree have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 135.7 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.5 times more Vitamin C than Seedless Raspberries Puree.
500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain 29.1 times more Calcium, 4.5 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 7.4 times more Potassium, 10.3 times more Sodium, 9.5 times more Zinc and 2 times more Water than Seedless Raspberries Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Seedless Raspberries Puree have 2.5 times more Fat and 24.1 times more Omega 3 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 3.6 times more Omega 6 and 4 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3