Seedless Raspberries Puree have 1.8 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Seedless Raspberries Puree?
Sprouted Alfalfa Seeds VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Seedless Raspberries Puree:
100 calories of Sprouted Alfalfa Seeds have 7.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 43.2 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Seedless Raspberries Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Seedless Raspberries Puree:
100 calories of Sprouted Alfalfa Seeds have 4.1 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 6.2 times more Phosphorus, 9.1 times more Zinc and 1.8 times more Water than Seedless Raspberries Puree.
Both Sprouted Alfalfa Seeds and Seedless Raspberries Puree contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 1.4 times more Fat, 6.6 times more Omega 3, 9.7 times more Omega 6, 3.8 times more Fiber and 7 times more Protein than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 2.1 times more Carbohydrate, 16.9 times more Sugars and 14.3 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Seedless Raspberries Puree offer comparable quantities of Energy per 100 calories.
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6