Comparing Nutrients in 100 calories Raw AmaranthVS Cassava
Weight per 100 calories
Raw Amaranth
27g
Cassava
62.5g
Raw Amaranth has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Cassava?
Discover which food has more nutrients per 100 calories - Raw Amaranth or Cassava?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Cassava:
100 calories of Raw Amaranth have 1.8 times more Vitamin B2, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 11.4 times more Vitamin C than Uncooked Amaranth Grain.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Uncooked Amaranth Grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Cassava:
100 calories of Raw Amaranth have 4.3 times more Calcium, 2.3 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 11.5 times more Selenium and 3.6 times more Zinc than Cassava.
Both Raw Amaranth and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 36.9 times more Omega 6, 1.6 times more Fiber and 4.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Uncooked Amaranth Grain.
Both Raw Amaranth and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Uncooked Amaranth Grain as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.