Nutrient Comparison: Raw Amaranth VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Cassava:
- 1 pound of Raw Amaranth has 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 13.6 times more Vitamin B5, 6.7 times more Vitamin B6, 3 times more Vitamin B9 and 6.3 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 4.9 times more Vitamin C than Uncooked Amaranth Grain.
- Both Raw Amaranth and Cassava provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Uncooked Amaranth Grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Cassava:
- 1 pound of Raw Amaranth has 9.9 times more Calcium, 5.3 times more Copper, 28.2 times more Iron, 11.8 times more Magnesium, 8.7 times more Manganese, 20.6 times more Phosphorus, 1.9 times more Potassium, 26.7 times more Selenium and 8.4 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 2.3 times more Energy, 25.1 times more Fat, 19.7 times more Saturated Fat, 2.5 times more Omega 3, 85.5 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 10 times more Protein than Cassava.
- Both Raw Amaranth and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6