Nutrient Comparison: Raw Amaranth VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Cauliflower:
- 1 pound of Raw Amaranth has 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.9 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 11.5 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Uncooked Amaranth Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Cauliflower:
- 1 pound of Raw Amaranth has 7.2 times more Calcium, 13.5 times more Copper, 18.1 times more Iron, 16.5 times more Magnesium, 21.5 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 31.2 times more Selenium and 10.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.5 times more Sodium and 8.2 times more Water than Uncooked Amaranth Grain.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 14.8 times more Energy, 25.1 times more Fat, 11.2 times more Saturated Fat, 2.8 times more Omega 3, 171 times more Omega 6, 13.1 times more Carbohydrate, 3.4 times more Fiber and 7.1 times more Protein than Cauliflower.
- Both Raw Amaranth and Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6