Comparing Nutrients in 300 calories Raw AmaranthVS Cauliflower
Weight per 300 calories
Raw Amaranth
81g
Cauliflower
1200g
Raw Amaranth has 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Cauliflower?
Raw Amaranth VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Cauliflower?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.4 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6, 10.3 times more Vitamin B9, 170.3 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Raw Amaranth and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Raw Amaranth have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Cauliflower:
300 calories of Raw Amaranth have 1.2 times more Iron, 1.4 times more Manganese and 2.1 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Calcium, 8.7 times more Potassium, 111.3 times more Sodium, 1.4 times more Zinc and 121 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Cauliflower contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 11.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.3 times more Omega 3, 16.8 times more Sugars, 1439.5 times more Fructose, 4.4 times more Fiber and 2.1 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Amaranth provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6