Comparing Nutrients in 100 calories Cooked Amaranth LeavesVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Amaranth Leaves
476g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 15.7 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is high in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Royal Red Kidney Beans?
Cooked Amaranth Leaves VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Royal Red Kidney Beans:
100 calories of Cooked Amaranth Leaves have more Vitamin A, 8.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, 7 times more Vitamin B6, 2.3 times more Vitamin B9 and 143.1 times more Vitamin C than Royal Red Kidney Beans.
Both Cooked Amaranth Leaves and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Amaranth Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Royal Red Kidney Beans:
100 calories of Cooked Amaranth Leaves have 25 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 12.2 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Potassium, 4.4 times more Selenium, 25.3 times more Sodium, 5.2 times more Zinc and 120.4 times more Water than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 12.8 times more Omega 6 and 1.3 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 9.7 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6