Comparing Nutrients in 100 calories Cooked Amaranth LeavesVS Cherry juice, tart
Weight per 100 calories
Cooked Amaranth Leaves
476g
Cherry juice, tart
170g
Cherry juice, tart has 2.8 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Cherry juice, tart?
Cooked Amaranth Leaves VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Cherry juice, tart:
100 calories of Cooked Amaranth Leaves have 13.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cooked Amaranth Leaves and Cherry juice, tart provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Boiled and Drained Amaranth Leaves as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Cherry juice, tart:
100 calories of Cooked Amaranth Leaves have 45.2 times more Calcium, 10.6 times more Copper, 15.1 times more Iron, 14 times more Magnesium, 40.3 times more Manganese, 11.9 times more Phosphorus, 11.2 times more Potassium, 14.8 times more Sodium, 82.4 times more Zinc and 3 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 19.1 times more Protein than Cherry juice, tart.
Both Cooked Amaranth Leaves and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein