Nutrient Comparison: Cooked Amaranth Leaves VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Cherry juice, tart:
- 5 ounces of Cooked Amaranth Leaves have 4.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 3 times more Vitamin B1 than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Cherry juice, tart:
- 5 ounces of Cooked Amaranth Leaves have 16.1 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 14.4 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 29.3 times more Zinc than Cherry juice, tart.
- Both Cooked Amaranth Leaves and Cherry juice, tart contain similar levels of Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves have 6.8 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein