Nutrient Comparison: Cooked Amaranth Leaves VS Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Arrowhead:
- 5 ounces of Cooked Amaranth Leaves have more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 37.4 times more Vitamin C than Arrowhead.
- While 5 oz of Raw Arrowhead contain 8.5 times more Vitamin B1, 3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Arrowhead:
- 5 ounces of Cooked Amaranth Leaves have 20.9 times more Calcium, 2.4 times more Manganese, 3.1 times more Zinc and 1.3 times more Water than Arrowhead.
- While 5 oz of Raw Arrowhead contain 2.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Arrowhead contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth Leaves as well as Raw Arrowhead lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowhead contain 4.7 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy