Nutrient Comparison: Cooked Amaranth Leaves VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Cooked Arrowhead:
- 5 ounces of Cooked Amaranth Leaves have more Vitamin A, 2.2 times more Vitamin B2, 6.3 times more Vitamin B9 and 137 times more Vitamin C than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 7.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Arrowhead provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Cooked Arrowhead:
- 5 ounces of Cooked Amaranth Leaves have 29.9 times more Calcium, 1.9 times more Iron, 3 times more Manganese and 4 times more Zinc than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 2.7 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Arrowhead contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead contain 3.7 times more Energy, 3.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy