Nutrient Comparison: Cooked Amaranth Leaves VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Artichokes:
- 5 ounces of Cooked Amaranth Leaves have 139 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Artichokes.
- While 5 oz of Raw Artichokes contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Artichokes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Artichokes:
- 5 ounces of Cooked Amaranth Leaves have 4.8 times more Calcium, 1.8 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Artichokes.
- While 5 oz of Raw Artichokes contain 1.5 times more Copper and 4.5 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Artichokes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Artichokes contain 2.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.