Comparing Nutrients in 100 calories Cooked Amaranth LeavesVS Artichokes
Weight per 100 calories
Cooked Amaranth Leaves
476g
Artichokes
213g
Raw Artichokes have 2.2 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Artichokes?
Cooked Amaranth Leaves VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Artichokes?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Artichokes:
100 calories of Cooked Amaranth Leaves have 311.1 times more Vitamin A, 4.5 times more Vitamin B2, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.9 times more Vitamin C than Artichokes.
While 100 kcal of Raw Artichokes contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Artichokes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Artichokes:
100 calories of Cooked Amaranth Leaves have 10.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 10.1 times more Selenium, 4 times more Zinc and 2.4 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 2 times more Sodium than Boiled and Drained Amaranth Leaves.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 3.8 times more Omega 6 and 1.4 times more Protein than Artichokes.
While 100 kcal of Raw Artichokes contain 7.6 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
100 calories of Artichokes provide inadequate amounts of Omega 6