Nutrient Comparison: Cooked Amaranth Leaves VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Artichokes:
- 14 ounces of Cooked Amaranth Leaves have 139 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Artichokes.
- While 14 oz of Raw Artichokes contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Artichokes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Artichokes:
- 14 ounces of Cooked Amaranth Leaves have 4.8 times more Calcium, 1.8 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Artichokes.
- While 14 oz of Raw Artichokes contain 1.5 times more Copper and 4.5 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Artichokes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Artichokes contain 2.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.