Nutrient Comparison: Cooked Amaranth Leaves VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Artichokes:
- 100 grams of Cooked Amaranth Leaves have 139 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Artichokes.
- While 100 g of Raw Artichokes contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Artichokes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Artichokes:
- 100 grams of Cooked Amaranth Leaves have 4.8 times more Calcium, 1.8 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Artichokes.
- While 100 g of Raw Artichokes contain 1.5 times more Copper and 4.5 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Artichokes contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Artichokes contain 2.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
- Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.