Comparing Nutrients in 500 calories Cooked Amaranth LeavesVS Artichokes
Weight per 500 calories
Cooked Amaranth Leaves
2381g
Artichokes
1064g
Raw Artichokes have 2.2 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Artichokes?
Cooked Amaranth Leaves VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Artichokes?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Artichokes:
500 calories of Cooked Amaranth Leaves have 311.1 times more Vitamin A, 4.5 times more Vitamin B2, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.9 times more Vitamin C than Artichokes.
While 500 kcal of Raw Artichokes contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Artichokes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Artichokes:
500 calories of Cooked Amaranth Leaves have 10.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 10.1 times more Selenium, 4 times more Zinc and 2.4 times more Water than Artichokes.
While 500 kcal of Raw Artichokes contain 2 times more Sodium than Boiled and Drained Amaranth Leaves.
500 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves have 3.8 times more Omega 6 and 1.4 times more Protein than Artichokes.
While 500 kcal of Raw Artichokes contain 7.6 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
500 calories of Artichokes provide inadequate amounts of Omega 6