Nutrient Comparison: Artichokes VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Artichokes versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Artichokes vs Arrowhead:
- 14 ounces of Artichokes have 4.9 times more Vitamin B9 and 10.6 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Artichokes.
- Both Artichokes and Arrowhead provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Artichokes as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Artichokes vs Arrowhead:
- 14 ounces of Artichokes have 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Sodium and 1.8 times more Zinc than Arrowhead.
- While 14 oz of Raw Arrowhead contain 2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Potassium than Raw Artichokes.
- Both Artichokes and Arrowhead contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Artichokes as well as Raw Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowhead contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Artichokes.
- 14 ounces of Artichokes provide inadequate amounts of Energy