Comparing Nutrients in 300 calories ArtichokesVS Arrowhead
Weight per 300 calories
Artichokes
638g
Arrowhead
303g
Raw Arrowhead has 2.1 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Arrowhead?
Discover which food has more nutrients per 300 calories - Artichokes or Arrowhead?
Lets compare vitamin content per 300 calories of Artichokes vs Arrowhead:
300 calories of Artichokes have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin B9 and 22.4 times more Vitamin C than Arrowhead.
Both Artichokes and Arrowhead provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin C
Both Raw Artichokes as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Arrowhead:
300 calories of Artichokes have 9.3 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 9 times more Sodium, 3.7 times more Zinc and 2.5 times more Water than Arrowhead.
Both Artichokes and Arrowhead contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Artichokes as well as Raw Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 1.3 times more Protein than Arrowhead.
Both Artichokes and Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.