Comparing Nutrients in 300 calories ArtichokesVS Cooked Arrowhead
Weight per 300 calories
Artichokes
638g
Cooked Arrowhead
385g
Boiled and Drained Arrowhead has 1.7 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Cooked Arrowhead?
Artichokes VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Artichokes or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Artichokes vs Cooked Arrowhead:
300 calories of Artichokes have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 12.5 times more Vitamin B9 and 64.7 times more Vitamin C than Cooked Arrowhead.
Both Artichokes and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Raw Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Cooked Arrowhead:
300 calories of Artichokes have 10.4 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 8.7 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Artichokes.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Raw Artichokes as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 1.2 times more Protein than Cooked Arrowhead.
Both Artichokes and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.