Comparing Nutrients in 300 calories Cooked ArrowheadVS Cooked Artichokes
Weight per 300 calories
Cooked Arrowhead
385g
Cooked Artichokes
566g
Cooked Arrowhead has 1.5 times more energy per 100g than Cooked Artichokes. It has average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Cooked Artichokes?
Cooked Arrowhead VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Cooked Artichokes:
300 calories of Cooked Arrowhead have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 14.6 times more Vitamin B9 and 36.3 times more Vitamin C than Boiled and Drained Arrowhead.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Cooked Artichokes:
300 calories of Cooked Arrowhead have 1.3 times more Iron, 1.8 times more Phosphorus and 2.1 times more Potassium than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 4.4 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 4.9 times more Sodium, 2.7 times more Zinc and 1.6 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Cooked Artichokes contain similar levels of Manganese per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Arrowhead and Boiled and Drained Artichokes have similar amounts of macro-nutrients per 300 kcal
Both Cooked Arrowhead and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.