Nutrient Comparison: Cooked Arrowhead VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Cooked Artichokes:
- 14 ounces of Cooked Arrowhead have 2.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Artichokes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Cooked Artichokes:
- 14 ounces of Cooked Arrowhead have 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 3 times more Calcium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Artichokes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Cooked Artichokes.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy