Nutrient Comparison: Cooked Arrowhead VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Frozen Artichokes:
- 14 ounces of Cooked Arrowhead have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.3 times more Vitamin B2, 14 times more Vitamin B9 and 17.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Frozen Artichokes:
- 14 ounces of Cooked Arrowhead have 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 3.6 times more Potassium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Artichokes contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled and Drained Arrowhead as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Artichokes.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy