Nutrient Comparison: Frozen Artichokes VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Artichokes:
- 14 ounces of Frozen Artichokes have 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Artichokes.
- While 14 oz of Raw Artichokes contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Artichokes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Artichokes:
- 14 oz of Raw Artichokes contain 2.3 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Artichokes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 2.9 times more Omega 3 than Artichokes.
- While 14 oz of Raw Artichokes contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Artichokes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.