Nutrient Comparison: Frozen Artichokes VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Artichokes:
- 7 ounces of Frozen Artichokes have 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Artichokes.
- While 7 oz of Raw Artichokes contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Artichokes provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Artichokes:
- 7 oz of Raw Artichokes contain 2.3 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Artichokes contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 2.9 times more Omega 3 than Artichokes.
- While 7 oz of Raw Artichokes contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Artichokes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.