Nutrient Comparison: Artichokes VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Artichokes versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Artichokes vs Cooked Frozen Artichokes:
- 7 ounces of Artichokes have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 2.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Artichokes.
- Both Artichokes and Cooked Frozen Artichokes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per seven ounces.
- Both Raw Artichokes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Artichokes vs Cooked Frozen Artichokes:
- 7 ounces of Artichokes have 2.1 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Cooked Frozen Artichokes.
- Both Artichokes and Cooked Frozen Artichokes contain similar levels of Manganese and Water per seven ounces.
- Both Raw Artichokes as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Artichokes contain 3.5 times more Omega 3 than Raw Artichokes.
- Both Artichokes and Cooked Frozen Artichokes offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Raw Artichokes as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.