Nutrient Comparison: Cooked Frozen Artichokes VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Cooked Artichokes:
- 7 ounces of Cooked Frozen Artichokes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.5 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per seven ounces.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Cooked Artichokes:
- 7 ounces of Cooked Frozen Artichokes have 1.2 times more Manganese than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.1 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes contain similar levels of Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes have 1.6 times more Omega 3 than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Artichokes offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.